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In Your Hands
Change starts here. For you and your whānau.
Video series

Skills for change

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5:00
5 minutes to regain calm, clarity and confidence
Regain calm, clarity and confidence
6:02
A new operating system
A new operating system
2:31
Appreciation and noticing
Appreciation and noticing
2:19
Are you a tāne with a family, or are you a whānau man?
Are you a tāne with a family, or are you a whānau man?
1:49
Being mindful of your echo chamber
Being mindful of your echo chamber
1:21
Distancing from strong feelings
Distancing from strong feelings
2:47
Family well-being is a habit
Family well-being is a habit
1:37
How important is whānau, family safety to you?
How important is whānau, family safety to you?
2:23
How our brain works
How our brain works
1:53
Immediate Safety
Immediate Safety
1:54
Is my behaviour taking me closer to or further away from family wellbeing?
Is my behaviour taking me closer to or further away from family wellbeing?
3:49
Managing distress
Managing distress
2:02
Men don't have emotions - yeah right!
Men don't have emotions - yeah right!
3:45
Preparing for tough situations
Preparing for tough situations
3:29
Respectful communication guidelines
Respectful communication guidelines
3:16
Respectful relating
Respectful relating
5:50
Solving problems
Solving problems
1:59
Stepping away from jealousy
Stepping away from jealousy
2:30
The dozen dirty tricks our mind plays on us
The dozen dirty tricks our mind plays on us
3:01
The land of emotions
The land of emotions
1:57
Time in skills
Time in skills
2:01
Time out
Time out
2:23
What are you bringing home with you?
What are you bringing home with you?
2:27
What's your story?
What's your story?
2:16
Who is on your team?
Who is on your team?