How our brain works
In this video, the speaker uses a hand model to explain how our brain functions. He talks about how stress and emotions can make us lose control and act impulsively, metaphorically "flipping our lids." The speaker stresses the importance of recognizing these moments and using techniques to calm down, so we can think more clearly. Understanding this can help us better manage our reactions and have better interactions with others.
Skills for change
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Skills for change
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